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GYM • RECOVERY • PILATES

From a passion project in a back shed to one of Adelaide’s largest gyms, GEDfit has built its reputation on its commitment to becoming stronger, fitter, healthier and happier, together.

Above all, we believe fitness is a lifestyle.

Our expertly curated strength and conditioning programs, reformer Pilates, paired with our recovery principles will help you better your physical and mental wellbeing.

New to GEDfit?

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CLASSES

GEDfit

Your bread and butter. Functional strength and conditioning program designed for those that want to push their limits. Build strength, a huge capacity and learn new skills to perform at your best.

STRONG

Build lean muscle, strength and size whilst improving the way you look, move and feel. Blending the key functional movement patterns: squat, hinge, push, pull and carry with the best body building exercises.

SWEATY

Conditioning based programming to build your engine, work rate and stamina.

TEAM GEDfit/SWEATY

Where we bring the crew together to finish off the week with an unmissable partner/team workout.

RECOVERY

Take your training to the next level. Train hard and recover harder with our infrared Sunlighten 4 person sauna and contrast therapy plunge baths.

PILATES

Focus on deep core control, joint mobility, and alignment. Strengthen those stabiliser muscles and improve movement efficiency.